What can I do to relieve my asthma symptoms?
I have asthma but my fam really can’t afford to go to the doctor for it. I had a pretty bad attack the other day and it got me concerned. What could I do to strengthen my lungs and prevent more painful attacks? I’ve heard singing lessons actually help in some cases… I also heard to do aerobic exercises.
If anyone can find it it would be much appreciated. I HATE having this problem
No Bounce or any other dryer sheets
No Febreeze
No Glade Plug-ins
No Perfumes
No Fragranced Products on Body, Hair or Clothing of ANYONE that comes in contact with him.
No Smoking
No Dander
No Sprays
Raise A Healthy Child By Living In A Healthy Home
There has been a dramatic increase in the prevalence of asthma and other allergic diseases over the last few decades which are now major public health problems and an enormous burden on health care resources.
Common manifestations of allergy include asthma, allergic rhinitis, atopic dermatitis, and food allergy. Subjects with allergic diseases are usually atopic,and develop sensitization to common allergens. Having said that atopy is only one part of the oh so very complex allergy spectrum.
The disease course of asthma is influenced heavily by the home environment and the exposure to multiple potentially harmful compounds may begin prenatally and continue through childhood. Observational studies have suggested that an intense exposure to a particular allergen, during pregnancy could increase the risk of offspring being sensitized to that allergen and having allergic asthma. It is now known that allergens can pass through the placenta and sensitize the foetus.
Solutions for these exposures are available and should be actively sought out by all. Knowledge gaps exist, in particular concerning the development of the complex nervous system of a child in the milieu of multiple exposures
Examples of harmful home exposures include lead, which can be a particularly harmful neurotoxin along with other neurotoxins,such as pesticides, which work by poisoning household pests and affect similar metabolic pathways in children. The quality of air and the presence of mold, ETS, and pet dander in the home contribute to or detract from the health of a child.
Homes contain a myriad of products, chemicals, and objects that offer exposure hazards to children. The 5 categories of substances most frequently involved in paediatric exposures are cosmetics and personal care products, cleaning substances, analgesics, foreign bodies, and topical agents. So as a parent you should make a conscious effort in knowing what it is exactly you are bringing in to your home and making sure your child is safe. A note should be made here about a common indoor work activity for youth across many industries which is cleaning and use of cleaning products. Acute exposures to disinfectants and sanitizers usually involve inflammation, oedema, and burns not to mention the development of respiratory problems and increasing chances of developing cancers.
Target your focus on primary prevention. So instead of filling your home with anti this and anti that medications(secondary preventions by treating the symptoms)simply avoid exposing yourself and loved ones to agents that are suspected or known to be harmful. Remember brand loyalty kills and you do not need to be rich in order to be smart and stay healthy.
http://www.nigeriansinamerica.com/life_articles/al/articles/1196/1/Raise-A-Healthy-Child-By-Living-In-A-Healthy-Home/Page1.html
Posted in asthma symptoms
June 23rd, 2010 at 4:01 pm
Definitely work on cardio conditioning. Usually helps strengthen the lungs too. Walking, jogging, etc. Unfortunately, there is no guarantee that these things will fix the asthma, as the physiology of the attack is unrelated to fitness. (Believe me, I’ve tried my whole life to be "fit" enough to not have asthma…to no avail). There are some other things I do when I’m having a particularly hard time with my asthma.
1. Sleep with a humidifier. Moist air is much easier on the lungs than cold/dry.
2. Use Vicks on your chest at night if you feel tightness. I’m not sure if it actually does anything but I seem to feel better at least.
3. Sleep on a couple of pillows. Lying flat makes breathing much harder.
4. During an episode, try to breath in through your nose and out with your mouth.
References :
June 23rd, 2010 at 4:29 pm
No Bounce or any other dryer sheets
No Febreeze
No Glade Plug-ins
No Perfumes
No Fragranced Products on Body, Hair or Clothing of ANYONE that comes in contact with him.
No Smoking
No Dander
No Sprays
Raise A Healthy Child By Living In A Healthy Home
There has been a dramatic increase in the prevalence of asthma and other allergic diseases over the last few decades which are now major public health problems and an enormous burden on health care resources.
Common manifestations of allergy include asthma, allergic rhinitis, atopic dermatitis, and food allergy. Subjects with allergic diseases are usually atopic,and develop sensitization to common allergens. Having said that atopy is only one part of the oh so very complex allergy spectrum.
The disease course of asthma is influenced heavily by the home environment and the exposure to multiple potentially harmful compounds may begin prenatally and continue through childhood. Observational studies have suggested that an intense exposure to a particular allergen, during pregnancy could increase the risk of offspring being sensitized to that allergen and having allergic asthma. It is now known that allergens can pass through the placenta and sensitize the foetus.
Solutions for these exposures are available and should be actively sought out by all. Knowledge gaps exist, in particular concerning the development of the complex nervous system of a child in the milieu of multiple exposures
Examples of harmful home exposures include lead, which can be a particularly harmful neurotoxin along with other neurotoxins,such as pesticides, which work by poisoning household pests and affect similar metabolic pathways in children. The quality of air and the presence of mold, ETS, and pet dander in the home contribute to or detract from the health of a child.
Homes contain a myriad of products, chemicals, and objects that offer exposure hazards to children. The 5 categories of substances most frequently involved in paediatric exposures are cosmetics and personal care products, cleaning substances, analgesics, foreign bodies, and topical agents. So as a parent you should make a conscious effort in knowing what it is exactly you are bringing in to your home and making sure your child is safe. A note should be made here about a common indoor work activity for youth across many industries which is cleaning and use of cleaning products. Acute exposures to disinfectants and sanitizers usually involve inflammation, oedema, and burns not to mention the development of respiratory problems and increasing chances of developing cancers.
Target your focus on primary prevention. So instead of filling your home with anti this and anti that medications(secondary preventions by treating the symptoms)simply avoid exposing yourself and loved ones to agents that are suspected or known to be harmful. Remember brand loyalty kills and you do not need to be rich in order to be smart and stay healthy.
http://www.nigeriansinamerica.com/life_articles/al/articles/1196/1/Raise-A-Healthy-Child-By-Living-In-A-Healthy-Home/Page1.html
References :
I am a nurse with over 25 years experience.
Get the Chemicals and Fragrances out of your life and you will breathe better.