The Buteyko Breathing Technique is used to naturally address asthma and other breathing disorders. It can also be used to calm a panic-stricken person down. Buteyko Breathing Exercises is highly recognized by most doctors because of its effect in the process of asthma control and asthma attack reduction.
However, like most alternative treatment methods, scientific thoeris should be fully understood before starting the treatment.
This article will present you the concept behind Buteyko Breathing Technique.
To realize the concept behind Buteyko breathing techniques in full, we have to first apprehend the general idea behind three scientific things: Hyperventilation, the Vertigo Effect and Carbon Dioxide (CO2).
Hyperventilation is when someone breathes in and out more often than what is required. (Not necessarily normal — more on that later.) It makes someone breathe in more oxygen and exhale more CO2.
The Vertigo Effect is the feeling of wooziness when someone breathes too much. It is because of the lack of oxygen. A paradox, I know. Carbon dioxide actually helps an Oxygen atom to go where it needs to ? the cells. Without it, an oxygen atom stays stuck onto the hemoglobin, and hence, misses the cells that it.
Carbon Dioxide is hardly in the air (it is mainly nitrogen) and the body creates CO2 as a waste material from energy creation.
With these combined, we can say that the more a person hyperventilates, the less he gets the oxygen his body needs, although he has a lot of that in his body
Most people breathe in and out faster than what is needed, and that is normal to them. That is still hyperventilation.
With those support theories clear, let’s say an asthmatic hyperventilates by default. Since he hyperventilates normally, he will eventually exhale enough Carbon Dioxide for his body to crave for Oxygen. Of course, his body does not want to perish, so what does it do?
It thickens the airways. The lungs produce more mucus. Coughs begin to start, and because his airways in his lungs are full of mucus and are constricted, whistling sounds are audible. Does it sound familiar? Yes, an asthma attack.
Give the body the thing that it wanted in the beginning: more oxygen by adding more Carbon Dioxide in the body, and the symptoms will settle and will reappear less often in the time to come. That is the concept of Buteyko breathing techniques.
To further read more useful information about this wonderful set of breathing exercises, please check Buteyko Breathing Techniques in Squidoo.
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