How Do I Control My Asthma Symptoms?

I am in my school’s marching band and play the tuba which helps my breathing, a little. But now i am trying to join my school’s track team and do shot put and discus, but we run half a mile every day before stretching. It is extremely hard to breath and run. I have an inhaler, but its a fast acting rescue inhaler. I also have really bad allergies.Can anyone help me ? Please!

Using your rescue inhaler before exercise can really help, but I would talk to your doctor about a maintenance medication like Advair. Advair has been proven to work pretty well.

Good Luck!