This revolutionary book teaches readers how to take control of their asthma safely and effectively without any side effects. The approach encompasses the Buteyko Breathing Method as well as guidance on diet, sleep, physical activity, and other lifestyle changes that can provide a natural alternative to Asthma medications.

The author was a chronic asthmatic who applied the Buteyko Breathing Method to free himself from his asthma condition. In this book, he details the Buteyko Breathing Method and provides guidance on diet, sleep, physical activity, and other lifestyle changes that can provide a natural alternative to Asthma medications.

The Buteyko Breathing Method is considered by many to be the single most effective self-help treatment for asthma and can be used by adults and children.

About the Author
Patrick McKeown, MA was a chronic asthmatic for most of his life. When he applied the Buteyko Breathing Method, he freed himself from his asthma condition. As a qualified Buteyko practitioner, he is now one of just a few Western experts accredited and authorized by the late Professor Konstantin Buteyko. His renowned Asthma Care clinics are based Ireland.

Dr. Josephson’s unique five-step program combines the best practices from traditional and alternative medicine to bring relief to the millions who suffer from respiratory problems. Recent research shows that many respiratory diseases are more related than previously thought. Their common, underlying cause is what Dr. Josephson terms “Chronic Airway-Digestive Inflammatory Disease” (CAID). His groundbreaking, proven approach will provide real relief from sinus disease, allergies, asthma, sinus infections, sinus headaches, bronchitis, ear infections, snoring, sleep apnea, GERD, and the acute mold epidemic. Sinus Relief Now will show how to:

- Maintain proper sinus care
- Remove mold and other irritants from the home, office, and car
- Follow a sinus-friendly nutrition program
- Find the right medications and treatments
- Experience total-body health

About the Author
Jordan S. Josephson, M.D., is a board-certified Otolaryngologist who was named one of New York magazine’s “Best Doctors.” He was also named one of Castle Connolly America’s Top Doctors. He is the director of the New York Nasal and Sinus Center and is an attending physician at Manhattan Eye, Ear, and Throat Hospital. Dr. Josephson has appeared on The Today Show, CBS News, and Fox News, and has been featured and quoted in the New York Times, New York Post, Newsday, Allure, Men’s Health, Elle, and Parenting.

“Challem’s new book hits a home run — with the latest research on what to eat and take to defeat our real number-one cause of health problems — inflammation. It’s a message of the utmost importance.”
–Jean Carper
New York Times bestselling author of Stop Aging Now! and Your Miracle Brain, columnist for USA Weekend magazine

What is the Inflammation Syndrome? It’s the cumulative effect of low-grade inflammation–including the aches and pains we all experience–that grows into chronic debilitating disease. This book, the first major book on the syndrome, reveals the powerful role that inflammation plays in a wide variety of common health conditions–from simple aches and pains to heart disease, obesity, diabetes, Syndrome X, arthritis, asthma, and athletic injuries. Drawing on cutting-edge research conducted around the world, Jack Challem provides a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program. He also shares the latest information on C-reactive protein, one of the marker s o f serio us inflammation. This book, quite simply, shows you how to feel better for life.

“Many of our most debilitating diseases can be traced to an inflammatory cause. The program Jack Challem outlines in The Inflammation Syndrome is a great first step in ridding your body of this deadly problem.”
–Fred Pescatore, M.D., author of Thin for Good, The Allergy and Asthma Cure, and The Hamptons Diet

“In a scientifically accurate and easy-to-understand manner, Jack Challem lays out the basic nutrition plan for good health and weight loss.”
–Loren Cordain, Ph.D., author of The Paleo Diet

From the Inside Flap
What is the Inflammation Syndrome? It’s the cumulative effect of low-grade inflammation–including the aches and pains that we all experience–that grows into chronic, debilitating disease. The Inflammation Syndrome breaks down your body, making you feel old, tired, and sick. Triggered by inflammatory foods in your diet, the Inflammation Syndrome wreaks havoc on your health, paving the way for such serious diseases as heart disease, diabetes, Syndrome X, obesity, arthritis, allergies, asthma–even some cancers. Written by the bestselling coauthor of the groundbreaking Syndrome X, the book that helped bring the attention of the public to insulin resistance and the diabetes epidemic, The Inflammation Syndrome is the first major book to describe the broad role inflammation plays in disease–and to show you how to reverse and heal it.

Drawing on the cutting-edge research being done all over the world–research that has led to the successful treatment of many people who were considered untreatable or incurable by conventional medicine–Jack Challem provides a revolutionary approach to healing inflammation through an easy-to-follow nutritional program. Challem includes quizzes and tests to assess inflammation levels and risks; anti-Inflammation Syndrome recipes and menu plans; and easy ways to use healthy fats and other nutrients to quench the fires of inflammation. Challem reveals many of the hidden dangers in foods that set the stage for inflammation, causing aches, pains, and allergic reactions and increasing the long-term risk of life-threatening diseases. He shares the latest information on the problems with conventional prescription and over-the-counter anti-inflammatory drugs. He also offers dramatic case histories of patients treated by nutritionally oriented practitioners and up-to-the-minute information on and dosage recommendations for the best natural anti-inflammation supplements, such as fish oils, vitamin E, herbs, and many other natural remedies.

Providing a powerful plan to safely prevent and overcome inflammatory disorders, The Inflammation Syndrome shows just how easy it can be to take charge of one’s diet and health–and to feel great. –This text refers to the Hardcover edition.

The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear. Many food allergies and poor dietary choices overstimulate the immune system and cause inflammatory responses that erode the body’s wellness and pave the path for ill health. Based on her naturopathic practice, Jessica Black has devised a complete program for how to eat and cook to minimize and even prevent inflammation and its consequences. The first part of the book explains the benefits of the anti-inflammatory diet with an accessible discussion of the science behind it. The second half contains 108 recipes. The author offers many substitution suggestions and includes a healthy ingredient tip with each recipe. Most of the dishes can be prepared quickly and easily by even novice cooks. A week of sample menus for summer months and another for winter are included, as well as a substitutions chart, allowing readers to modify their favorite recipes to increase their healing potential.

Almost half of all American children today are diagnosed with autism, ADHD, allergies or asthma, an “undeniably epidemic” statistic that physician Bock (The Road to Immunity) and author Stauth (Brain Longevity) use to launch an investigation into potential causes of and treatments for these conditions, while demonstrating Bock’s unusual approach through numerous case studies. According to the authors, genetics “load the gun, and environment pulls the trigger”: bodily toxins like heavy metals, exposure to viruses through vaccination and poor nutrition create “a veritable perfect storm of physical and neurological insult” that hits hardest those still developing their immune systems. In case studies, Bock approaches each patient like a puzzle waiting to be solved, a refreshing, multi-pronged strategy to healing: finding and treating the root cause of illness rather than its symptoms, reducing the body’s toxin load and helping the body heal itself through nutritional and medical therapy. Empathetic and encouraging, this highly readable guide breaks down complex biomedical concepts clearly, keeping frustration at bay. Parents of affected children will appreciate the guide to action, but they, along with medical professionals, will probably wish for endnoted references rather than a general bibliography, and further statistics on treatments.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. –This text refers to the Hardcover edition.

Review
Advance praise for Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies

“An easy-to-read commonsense guide to beneficial biomedical treatments such as diets and supplements. Dr. Bock clearly explains the different options and provides case histories of treatment successes.”
–Temple Grandin, author of Thinking in Pictures

“Superb . . . Encyclopedic but accessible and easy to read, this book will tell you all you need to know–and all your doctor needs to know but probably doesn’t. An expert in the field, I learned a lot by reading this fascinating, extremely useful book.”
–Edward Hallowell, M.D., author of Delivered from Distraction

“This remarkable and timely book provides a truly invaluable resource for parents, guiding them toward positive steps they can take to rescue their children. Bock and Stauth have done an outstanding job of removing the barriers to understanding these conditions and getting children started on the path to recovery.”
–Richard Deth, Ph.D., professor of pharmacology, Northeastern University

“This book provides readers with the tools to defend and restore their children’s health. It is well written and comprehensive, and tackles the controversies organized medicine would prefer to ignore. If you are concerned about the futures of all our children, this is a must-read.”
–Jeff Bradstreet, M.D., F.A.A.F.P., director, The International Child Development Resource Center

“This groundbreaking book is sure to change the face of pediatric medicine. It’s a remarkable and practical work by a fine physician and an excellent science writer. I highly recommend it.”
–Dharma Singh Khalsa, M.D., author of Brain Longevity

From the Hardcover edition.